Retreats & Workshops

Bodymindco brings you retreat & workshop opportunities to help you to connect with your true self, like-minded individuals and provides space for you to explore and create. 

 
 
beginnersyogacoursewollongong

6 week beginners Yoga Course

 

  • Wednesday, June 28 at 7 PM - 8:15 PM

  • Manic Organic Whole Foods - 409-411 Princes Hwy, Woonona, New South Wales, Australia 2517

Join me at Manic Organic for this 6 week beginners course

If your brand new to yoga or new to a vinyasa yoga practice then this is course for you. People of all ages, shapes and sizes and fitness backgrounds will be in the class. We specialise in teaching Yoga that is gentle and accessible. 

During the course you will learn about the yoga postures, breathing techniques, meditation and relaxation. At the end of the class you will recieve a mini massage leaving you feeling blissful and at ease

$150
(6 week course) 
28th June - 6th August - Wednesday evenings 7pm - 8.15pm


Body Mind Connections - LWI.png

Living with Intention

Welcome to Living With Intention - A night for setting new intentions, letting go of things that no longer serve you and creating space for the life that you truly want to live.

Feeling stuck? Feeling that something is holding you back from being your best self? After some connection with like-minded individuals?

Start to let go of the old patterns or habits, make room for the new and witness your life unfolding into something more fulfilled, connected and more beautiful :)

 

 

    'Living with Intention' offers you a space to connect with the self in body and mind, an opportunity to connect with community and will help you to continue on for the month with a renewed sense of self, feeling calmer, grounded yet excited about the new energy you have created.

    Run my two local business owners, myself and Kim Ebbeck from Luna Studs http://www.lunastuds.com.au/ Kim and myself decided to join forces to create a space to connect within the community. We will share some knowledge of small business, yoga, mindfulness and the moon and most importantly connect with you :)

    This evening works on a monthly cycle, we practice and set new intentions in line with the new moon (practice being held with 0 -3 days of the new moon). We both feel connected to intention setting at this time, plus what a great reminder from our environment and nature to look up at the sky and reflect on the intentions we have set for the month.

    How the evening Runs...

    7pm - 8:30pm Meditation and Manifesting Practice

    8:30pm - 9pm (optional) stick around and connect with others, enjoy a warming herbal tea and yummy delight.

    4 -5 Meditation Practices

    3 - 4 Journalling Activities

     

    What will you learn?

    • How to create space in your life for what you truly want
    • Learn simple meditation practices, that help you to feel calm & grounded
    • Learn about the difference between goals and manifesting
    • The gift of journalling
    • The importance of connection with the self and community

    'Living with Intention' offers you a space to connect with the self in body and mind, an opportunity to connect with community and will help you to continue on for the month with a renewed sense of self, feeling calmer, grounded yet excited about the new energy you have created.

    This evening works on a monthly cycle, we practice and set new intentions in line with the new moon (practice being held with 0 -3 days of the new moon). We both feel connected to intention setting at this time, plus what a great reminder from our environment and nature to look up at the sky and reflect on the intentions we have set for the month.

     

    FAQs

    What are my transport/parking options for getting to and from the event?

    It's best to come via car - perhaps with a buddy. There is plenty of parking available either behind Manic Organic in Woonona or in the car park behind IGA.

    Please enter via the Rear Entry of the Shop.

    What can I bring into the event?

    Please bring;

    • a journal to record your intentions
    • a pen
    • warm clothing - it can get pretty cool
    • Blanket
    • a pillow or bolster - there are limited available
    • anything else you would like in the room with you; some people like to bring crystals or other items

     

    How can I contact the organiser with any questions?

    For more information please contact Amy 0466 252 627 or info@bodymindco.com

    What's the refund policy?

    Unfortunately there are no refunds available. If you let us know that you are not able to make it 48hrs before the night then we can transfer your ticket over to the next manifesting session.