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Therapeutic Style 

Delivered by Skype, counselling sessions are person-centred meaning that they support individuals in what they need. We will explore past, present and future, work together to build a set of tools that work to support you, for you to get more of what you want from your life.

Sessions cater to teens, parents, adults & students.

 

Yoga for Mental Health 

Find out more about supporting mental and emotional health and balance by connecting in with your body mind and breathe. Develop and stronger sense of self, build positive body image, reduce feelings of anxiety, stress and depression through building skills to support emotional regulation and wellbeing.

Classes are held in Woonona and Manic Organic Wholefoods in Woonona.

 

Stay tuned for upcoming events...

Bodymindco runs various online and face to face workshops. Join the mailing list or follow 'bodymindco counselling & yoga' on facebook. Click the link the connect with us.