Connect 

Free 15min phone consultation 

Taking the next step and reaching out for help and support can be challenging. It is hard to know what to expect and It can often take some time to find the right therapist for you. Here at Body Mind Counselling & Co we want you to feel as best prepared as possible by offering you a free 15min consultation. During this time you have the opportunity to share some of what is going on for you at the moment, to ask questions and to begin to develop a sense of if this is right for you. 


Individual Counselling Sessions

For Children & Adolescence 

With growing pressures that exist in today's world, influences of social media, confusing health messages and the stress of busy lives it is important for children to get the support, guidance and learn how to regulate emotions and understand their bodies. 

Sessions  for children are only available face to face.


For Individuals

If you are ready to take the next step and allow some space if your life to focus on the most important person - YOU! then book in for a 50min counselling session so that we can work on a deeper level to bring a sense of clarity and grounding back into your life. Counselling sessions are run with the YOU as the first priority and Body Mind Counselling is committed to meeting you where you are at. 

Sessions are holistic, meaning that they won't just look at things as an 'illness' or a 'problem' but focus on YOU as a whole person. 

Sessions are available via Skype, face to face or over the phone.


For Parents & Carers

Being a parent or carer can be a tough job. Common questions that may arise include:

  • Am I doing a good job? 
  • Am I doing enough to support my loved one? 
  • Am I saying the right thing? 
  • How to I know if I have the right information? 

Although these are important questions, and certainly ones that I can help you find the answers to, the most important thing is to learn how to care for yourself, set healthy boundaries and learn communication techniques to best support you and your loved one. 

So if you are ready to take the next step and allow some space into your life and to focus on the most important person - YOU! then book in for a 50min counselling session so that we can work on a deeper level to bring a sense of clarity and grounding back into your life. Counselling sessions are run with the YOU as the first priority and Body Mind Counselling is committed to meeting you where you are at. 

Sessions are available via Skype, face to face or over the phone.


A variety of workshop will run in both face to face and online capacities. For more information find us on Facebook and Instagram by searching @bodymindco  and join the community. 

Workshops


Class information Coming soon... 

Classes will be announced soon, with preschool age classes starting in term 4. If you are interested or would like to find out additional information please contact us or stay tuned via our social media channels. 

Kids Yoga Classes



Upcoming Events